Ingredients
Scale
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1/2 cup red onion, thinly sliced
- 1/2 cup feta cheese, crumbled
- 1/4 cup fresh parsley, chopped
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 6 whole grain pita pockets
- 1 cup hummus
Instructions
- In a large bowl, combine the cherry tomatoes, cucumber, red onion, feta cheese, and parsley.
- In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
- Pour the dressing over the salad and toss gently to combine.
- Cut the pita pockets in half and spread hummus inside each pocket.
- Fill each pita pocket with the salad mixture.
- Serve immediately or refrigerate until ready to serve.
Notes
- Feel free to add other veggies like bell peppers or olives.
- You can substitute feta with goat cheese for a different flavor.
- This recipe can be made ahead of time; just add the dressing right before serving.
Nutrition
- Serving Size: 1 pita pocket
- Calories: 250
- Sugar: 4
- Sodium: 320
- Fat: 10
- Saturated Fat: 1.5
- Unsaturated Fat: 8
- Trans Fat: 0
- Carbohydrates: 34
- Fiber: 5
- Protein: 8
- Cholesterol: 5
Keywords: Mothers Day Lunch Ideas, Light & Elegant Recipes, Easy Recipes for Mom, Healthy Lunch Ideas