Description
A collection of quick and healthy mid day snacks to keep you energized.
Ingredients
Scale
- 1 cup of mixed nuts
- 1 banana
- 1 apple
- 2 tablespoons of peanut butter
- 1 cup of Greek yogurt
- 1/2 cup of granola
Instructions
- Pack a mix of nuts for a quick protein boost.
- Slice a banana and spread peanut butter on top.
- Slice an apple and enjoy it with peanut butter.
- Serve Greek yogurt with granola on top.
- Prepare a fruit salad with mixed fruits.
Notes
- Choose unsalted nuts for a healthier option.
- Use low-fat yogurt to reduce calories.
- Opt for natural peanut butter without added sugar.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snacks
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 10g
- Sodium: 5mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 5mg
Keywords: mid day snacks, healthy snacks, quick snacks