Description
A simple and healthy salad recipe that’s quick to prepare and packed with fresh ingredients.
Ingredients
Scale
- 2 cups mixed greens (lettuce, spinach, arugula)
- 1 cucumber, sliced
- 1 cup cherry tomatoes, halved
- 1/2 red onion, thinly sliced
- 1/4 cup feta cheese, crumbled
- 2 tbsp olive oil
- 1 tbsp lemon juice
- 1 tsp dried oregano
- Salt and pepper to taste
Instructions
- Wash and dry all fresh ingredients.
- Chop the cucumber, tomatoes, and red onion.
- In a large bowl, combine mixed greens, cucumber, tomatoes, and red onion.
- Sprinkle crumbled feta cheese on top.
- In a small bowl, whisk olive oil, lemon juice, oregano, salt, and pepper.
- Drizzle dressing over the salad and toss gently.
- Serve immediately.
Notes
- Add grilled chicken for extra protein.
- Replace feta with avocado for a dairy-free option.
- Store leftovers in an airtight container for up to 1 day.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-cook
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 5g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 10mg
Keywords: salad, healthy, vegetarian, quick, easy