Description
A flavorful Mediterranean-inspired dish featuring tender lemon chicken, grilled zucchini, and creamy mashed potatoes.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 lemons (juiced and zested)
- 3 cloves garlic (minced)
- 2 tbsp olive oil
- 1 tsp dried oregano
- 1 tsp salt
- 1/2 tsp black pepper
- 2 medium zucchinis (sliced)
- 4 medium potatoes (peeled and cubed)
- 1/4 cup milk
- 2 tbsp butter
Instructions
- Marinate chicken with lemon juice, zest, garlic, olive oil, oregano, salt, and pepper for 30 minutes.
- Grill chicken over medium heat for 6-7 minutes per side until fully cooked.
- Grill zucchini slices for 2-3 minutes per side until tender.
- Boil potatoes until soft, then mash with milk and butter until smooth.
- Serve grilled chicken with zucchini and mashed potatoes.
Notes
- For extra flavor, add fresh herbs like parsley or thyme.
- Adjust seasoning to taste.
- Let chicken rest for 5 minutes before serving.
- Prep Time: 30 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 plate
- Calories: 450
- Sugar: 5g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 35g
- Cholesterol: 90mg
Keywords: Mediterranean, lemon chicken, grilled zucchini, mashed potatoes, healthy dinner