Description
A simple and healthy Mediterranean baked fish dish with fresh herbs and vegetables.
Ingredients
Scale
- 4 white fish fillets (such as cod or tilapia)
- 2 tbsp olive oil
- 1 lemon, sliced
- 1 cup cherry tomatoes, halved
- 1/2 cup kalamata olives, pitted
- 1/4 cup fresh parsley, chopped
- 2 cloves garlic, minced
- 1 tsp dried oregano
- Salt and pepper to taste
Instructions
- Preheat oven to 375°F (190°C).
- Place fish fillets in a baking dish.
- Drizzle olive oil over the fish.
- Season with salt, pepper, minced garlic, and oregano.
- Arrange lemon slices, cherry tomatoes, and olives around the fish.
- Bake for 15-20 minutes or until fish flakes easily with a fork.
- Sprinkle with fresh parsley before serving.
Notes
- Use fresh fish for best results.
- Adjust baking time based on thickness of fillets.
- Serve with a side of quinoa or steamed vegetables.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 fillet
- Calories: 220
- Sugar: 2g
- Sodium: 320mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 60mg
Keywords: Mediterranean, baked fish, healthy, easy recipe