Description
A simple and healthy Mediterranean baked cod recipe with lemon and herbs. Perfect for a quick weeknight dinner.
Ingredients
Scale
- 4 cod fillets (6 oz each)
- 2 tbsp olive oil
- 1 lemon, sliced
- 2 cloves garlic, minced
- 1 tsp dried oregano
- 1 tsp dried thyme
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 tbsp fresh parsley, chopped
Instructions
- Preheat oven to 400°F (200°C).
- Place cod fillets in a baking dish.
- Drizzle olive oil over the fillets.
- Sprinkle minced garlic, oregano, thyme, salt, and pepper.
- Top with lemon slices.
- Bake for 12-15 minutes until fish flakes easily.
- Garnish with fresh parsley before serving.
Notes
- Use fresh cod for best results.
- Adjust baking time based on fillet thickness.
- Serve with roasted vegetables or rice.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 fillet
- Calories: 220
- Sugar: 1g
- Sodium: 350mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 32g
- Cholesterol: 80mg
Keywords: Mediterranean baked cod, lemon herb cod, healthy fish recipe