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meal prep rezepte

Meal prep rezepte: 5 Reasons You’ll Love Cooking Ahead


  • Author: ushinzomr
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A collection of meal prep recipes for easy and quick meals.


Ingredients

Scale
  • 2 cups of quinoa
  • 1 cup of black beans
  • 1 cup of corn
  • 1 red bell pepper, diced
  • 1 avocado, sliced
  • 1 lime, juiced
  • Salt and pepper to taste

Instructions

  1. Cook quinoa according to package instructions.
  2. In a large bowl, combine quinoa, black beans, corn, and bell pepper.
  3. Add lime juice and mix well.
  4. Season with salt and pepper.
  5. Divide into meal prep containers and top with avocado slices.

Notes

  • This recipe can be stored in the fridge for up to 5 days.
  • Feel free to add other vegetables or proteins.
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Meal Prep
  • Method: Boiling and Mixing
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 container
  • Calories: 350
  • Sugar: 1g
  • Sodium: 200mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 12g
  • Protein: 12g
  • Cholesterol: 0mg

Keywords: meal prep recipes, healthy meals, easy cooking