Description
Easy meal prep recipes for busy individuals.
Ingredients
Scale
- 2 cups of brown rice
- 1 pound of chicken breast
- 2 cups of broccoli
- 1 tablespoon of olive oil
- Salt and pepper to taste
Instructions
- Cook the brown rice according to package instructions.
- Season the chicken breast with salt and pepper.
- Heat olive oil in a pan and cook the chicken until golden brown.
- Add broccoli to the pan and sauté for 5 minutes.
- Combine cooked rice, chicken, and broccoli in meal prep containers.
Notes
- Store in the refrigerator for up to 4 days.
- You can substitute chicken with tofu for a vegetarian option.
- Add your favorite spices for extra flavor.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Meal Prep
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 container
- Calories: 450
- Sugar: 1g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 70mg
Keywords: meal prep recipes, healthy meal prep, easy meal prep