Description
Easy and healthy meal prep recipes for your weekly meals.
Ingredients
Scale
- 2 cups of brown rice
- 1 lb of chicken breast
- 1 cup of broccoli
- 1 cup of carrots
- 1 tablespoon of olive oil
- Salt to taste
- Pepper to taste
Instructions
- Cook the brown rice according to package instructions.
- Season chicken breast with salt and pepper.
- In a pan, heat olive oil over medium heat.
- Add the chicken and cook until golden brown on both sides.
- Steam the broccoli and carrots until tender.
- Divide rice, chicken, and vegetables into meal prep containers.
- Store in the refrigerator for up to 5 days.
Notes
- Feel free to substitute chicken with tofu for a vegetarian option.
- Adjust seasoning based on your preference.
- Use different vegetables according to your taste.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Meal Prep
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 container
- Calories: 450
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 70mg
Keywords: meal prep recipes