Description
Healthy meal prep lunch ideas for the week.
Ingredients
Scale
- 2 cups quinoa
- 1 cup black beans, drained and rinsed
- 1 cup corn, frozen or fresh
- 1 red bell pepper, diced
- 1 avocado, diced
- 1 lime, juiced
- 1 teaspoon cumin
- Salt and pepper to taste
Instructions
- Cook quinoa according to package instructions.
- In a large bowl, combine cooked quinoa, black beans, corn, and red bell pepper.
- Add lime juice, cumin, salt, and pepper. Mix well.
- Divide into meal prep containers.
- Top each serving with diced avocado before eating.
Notes
- Store in the refrigerator for up to 5 days.
- Customize with your favorite vegetables.
- Can be served cold or heated up.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Lunch
- Method: Boiling, Mixing
- Cuisine: Healthy
Nutrition
- Serving Size: 1 container
- Calories: 350
- Sugar: 2g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 12g
- Protein: 12g
- Cholesterol: 0mg
Keywords: meal prep lunch ideas, healthy eating, quinoa recipes