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meal prep lunch

Meal Prep Lunch: 7 Easy Steps for a Healthy Week


  • Author: ushinzomr
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

Healthy meal prep lunch for the week.


Ingredients

Scale
  • 2 cups quinoa
  • 1 cup black beans
  • 1 cup corn
  • 1 red bell pepper, diced
  • 1 avocado, sliced
  • 1 lime, juiced
  • 1 teaspoon cumin
  • Salt and pepper to taste

Instructions

  1. Rinse quinoa under cold water.
  2. Cook quinoa according to package instructions.
  3. In a large bowl, combine cooked quinoa, black beans, corn, and diced bell pepper.
  4. Add lime juice, cumin, salt, and pepper. Mix well.
  5. Portion into meal prep containers.
  6. Top with sliced avocado before serving.

Notes

  • Store in the refrigerator for up to 5 days.
  • Feel free to add your favorite vegetables.
  • Reheat before serving if desired.
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Lunch
  • Method: Boiling
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 container
  • Calories: 400
  • Sugar: 2g
  • Sodium: 300mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 60g
  • Fiber: 10g
  • Protein: 12g
  • Cholesterol: 0mg

Keywords: meal prep lunch