Description
Easy meal prep ideas high in protein for a week.
Ingredients
- Chicken Breast – 2 lbs
- Quinoa – 1 cup
- Black Beans – 1 can
- Greek Yogurt – 2 cups
- Spinach – 4 cups
- Eggs – 6
- Almonds – 1 cup
- Broccoli – 2 cups
- Olive Oil – 2 tbsp
- Spices – to taste
Instructions
- Preheat the oven to 375°F (190°C).
- Season chicken breasts and bake for 25-30 minutes.
- Cook quinoa according to package instructions.
- Prepare black beans by rinsing and heating them.
- Steam broccoli until tender.
- Scramble eggs with spinach in a pan.
- Divide cooked ingredients into meal prep containers.
- Add Greek yogurt and almonds on the side.
Notes
- Store meals in the fridge for up to 5 days.
- Reheat before serving.
- Adjust portion sizes as needed.
- Prep Time: 30 minutes
- Cook Time: 40 minutes
- Category: Meal Prep
- Method: Baking and Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 meal
- Calories: 450
- Sugar: 5g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 10g
- Protein: 40g
- Cholesterol: 200mg
Keywords: meal prep ideas high protein