Description
A collection of meal prep ideas to simplify your week.
Ingredients
- Chicken Breast – 2 lbs
- Quinoa – 1 cup
- Broccoli – 2 cups
- Carrots – 2 cups
- Olive Oil – 2 tbsp
- Garlic – 4 cloves
- Salt – 1 tsp
- Pepper – 1 tsp
Instructions
- Preheat the oven to 400°F.
- Season chicken with salt, pepper, and minced garlic.
- Place chicken on a baking sheet and drizzle with olive oil.
- Chop broccoli and carrots, then toss with olive oil and salt.
- Add vegetables to the baking sheet with chicken.
- Bake for 25-30 minutes until chicken is cooked through.
- Cook quinoa according to package instructions.
- Divide chicken, vegetables, and quinoa into meal prep containers.
Notes
- Store in the fridge for up to 5 days.
- Reheat in the microwave before serving.
- Feel free to substitute vegetables as needed.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Meal Prep
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 3g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 7g
- Protein: 35g
- Cholesterol: 80mg
Keywords: meal prep ideas for the week