Description
Simple meal prep ideas to save time and eat healthy.
Ingredients
- Chicken breast – 1 lb
- Quinoa – 1 cup
- Broccoli – 2 cups
- Olive oil – 2 tbsp
- Salt – to taste
- Pepper – to taste
- Lemon – 1
Instructions
- Preheat the oven to 400°F (200°C).
- Season chicken breast with olive oil, salt, and pepper.
- Place chicken on a baking sheet.
- Chop broccoli and add to the baking sheet.
- Bake for 25-30 minutes until chicken is cooked through.
- Cook quinoa according to package instructions.
- Squeeze lemon over the chicken and broccoli before serving.
- Divide into meal prep containers.
Notes
- Store in the refrigerator for up to 4 days.
- Reheat in the microwave before serving.
- Feel free to swap vegetables based on preference.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 container
- Calories: 400
- Sugar: 2g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 35g
- Cholesterol: 80mg
Keywords: meal prep ideas