Description
Simple meal prep ideas for a week.
Ingredients
Scale
- 2 cups of quinoa
- 1 lb of chicken breast
- 4 cups of mixed vegetables
- 1 cup of black beans
- 1 cup of cherry tomatoes
- 1/2 cup of olive oil
- 2 tsp of salt
- 1 tsp of pepper
- 1 tsp of garlic powder
- 1 tsp of paprika
Instructions
- Cook quinoa according to package instructions.
- Season chicken breast with salt, pepper, garlic powder, and paprika.
- Grill or bake chicken until cooked through.
- Steam mixed vegetables until tender.
- Drain and rinse black beans.
- Chop cherry tomatoes.
- Divide quinoa, chicken, vegetables, black beans, and tomatoes into meal prep containers.
- Drizzle olive oil over each container.
- Store in the refrigerator for up to 5 days.
Notes
- Feel free to swap out vegetables based on your preference.
- You can add sauces for more flavor.
- This meal prep can be adjusted for vegetarian or vegan diets.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Category: Meal Prep
- Method: Baking, Grilling, Steaming
- Cuisine: American
Nutrition
- Serving Size: 1 container
- Calories: 450
- Sugar: 2g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 10g
- Protein: 30g
- Cholesterol: 70mg
Keywords: meal prep ideas