Description
A meal prep guide for the week focused on high protein dishes.
Ingredients
- Chicken breast – 4 pieces
- Quinoa – 2 cups
- Black beans – 1 can
- Broccoli – 2 cups
- Olive oil – 2 tablespoons
- Garlic – 4 cloves
- Salt – to taste
- Pepper – to taste
- Eggs – 6 large
- Greek yogurt – 2 cups
Instructions
- Preheat your oven to 400°F (200°C).
- Season chicken breasts with olive oil, garlic, salt, and pepper.
- Place chicken on a baking sheet and bake for 25-30 minutes.
- Cook quinoa according to package instructions.
- Steam broccoli until tender.
- In a bowl, mix black beans with seasoning of choice.
- Boil eggs and let them cool.
- Portion out meals into containers with chicken, quinoa, broccoli, and black beans.
- Add a serving of Greek yogurt for protein boost.
- Store in the fridge for the week.
Notes
- Adjust portion sizes based on your protein needs.
- Feel free to swap vegetables based on preference.
- Use different seasonings for variety.
- Prep Time: 30 minutes
- Cook Time: 40 minutes
- Category: Meal Prep
- Method: Baking, Boiling, Steaming
- Cuisine: American
Nutrition
- Serving Size: 1 meal
- Calories: 500
- Sugar: 2g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 10g
- Protein: 40g
- Cholesterol: 150mg
Keywords: meal prep for the week high protein