Description
Healthy meal prep ideas for the week to save time and eat well.
Ingredients
Scale
- 4 chicken breasts
- 2 cups quinoa
- 1 cup broccoli
- 1 cup bell peppers
- 1 cup cherry tomatoes
- 1 tablespoon olive oil
- Salt to taste
- Pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- Season chicken breasts with salt, pepper, and olive oil.
- Place chicken in a baking dish and bake for 25-30 minutes.
- Cook quinoa according to package instructions.
- Steam broccoli and bell peppers until tender.
- Slice the baked chicken and combine with quinoa and vegetables.
- Divide into meal prep containers.
Notes
- Use different vegetables for variety.
- Store in the fridge for up to 5 days.
- Reheat before serving.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Category: Meal Prep
- Method: Baking and steaming
- Cuisine: American
Nutrition
- Serving Size: 1 meal
- Calories: 400
- Sugar: 3g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 70mg
Keywords: meal prep for the week healthy