Description
A simple guide to meal prep for the week.
Ingredients
- Chicken breast – 2 lbs
- Brown rice – 2 cups
- Broccoli – 3 cups
- Olive oil – 2 tbsp
- Salt – to taste
- Pepper – to taste
- Garlic powder – 1 tsp
- Lemon juice – 2 tbsp
Instructions
- Preheat your oven to 400°F (200°C).
- Season the chicken breast with olive oil, salt, pepper, garlic powder, and lemon juice.
- Place the chicken on a baking sheet and bake for 25-30 minutes.
- While the chicken is baking, cook brown rice according to package instructions.
- Steam broccoli until tender.
- Once the chicken is done, let it rest for 5 minutes, then slice it.
- Portion out chicken, rice, and broccoli into meal prep containers.
- Store in the refrigerator for up to 5 days.
Notes
- Feel free to substitute chicken with tofu for a vegetarian option.
- You can add different vegetables based on your preference.
- Use different spices for variety in flavor.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Meal Prep
- Method: Baking and steaming
- Cuisine: American
Nutrition
- Serving Size: 1 meal
- Calories: 450
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8.5g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 5g
- Protein: 40g
- Cholesterol: 100mg
Keywords: meal prep for the week