Description
A simple guide to meal prep for the week for beginners.
Ingredients
Scale
- 2 cups of brown rice
- 1 pound of chicken breast
- 2 cups of broccoli
- 1 cup of cherry tomatoes
- 1 tablespoon of olive oil
- Salt and pepper to taste
Instructions
- Cook the brown rice according to package instructions.
- Season the chicken breast with olive oil, salt, and pepper.
- Grill or bake the chicken until fully cooked.
- Steam the broccoli until tender.
- Cut the cherry tomatoes in half.
- Divide the rice, chicken, broccoli, and tomatoes into meal prep containers.
- Store in the refrigerator for up to 5 days.
Notes
- Adjust portion sizes based on your dietary needs.
- Feel free to substitute vegetables.
- Use different proteins if desired.
- Prep Time: 30 minutes
- Cook Time: 30 minutes
- Category: Meal Prep
- Method: Baking, Grilling, Steaming
- Cuisine: American
Nutrition
- Serving Size: 1 container
- Calories: 450
- Sugar: 2g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg
Keywords: meal prep for the week for beginners