Description
A simple meal prep guide for the week for your family.
Ingredients
Scale
- 4 chicken breasts
- 2 cups of brown rice
- 1 cup of broccoli
- 1 cup of bell peppers
- 2 tablespoons of olive oil
- Salt to taste
- Pepper to taste
Instructions
- Preheat the oven to 375°F (190°C).
- Season chicken breasts with olive oil, salt, and pepper.
- Place chicken on a baking sheet and bake for 25-30 minutes.
- Cook brown rice according to package instructions.
- Steam broccoli and bell peppers until tender.
- Once everything is cooked, divide into meal prep containers.
- Store in the fridge for up to 5 days.
Notes
- Feel free to substitute chicken with tofu for a vegetarian option.
- You can add different vegetables based on preference.
- Adjust seasoning to taste.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Meal Prep
- Method: Baking and steaming
- Cuisine: American
Nutrition
- Serving Size: 1 container
- Calories: 450
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg
Keywords: meal prep for the week family