Description
A simple meal prep guide for a week’s worth of healthy breakfasts.
Ingredients
Scale
- 6 large eggs
- 1 cup spinach, chopped
- 1 bell pepper, diced
- 1 cup cherry tomatoes, halved
- 1/2 cup feta cheese, crumbled
- 1/4 cup milk
- Salt and pepper to taste
- 6 whole grain tortillas
Instructions
- Preheat the oven to 350°F (175°C).
- In a bowl, whisk together eggs, milk, salt, and pepper.
- Add spinach, bell pepper, tomatoes, and feta cheese to the egg mixture.
- Stir until well combined.
- Pour the mixture into a greased baking dish.
- Bake for 20-25 minutes or until set.
- Let cool, then cut into squares.
- Wrap each square in a tortilla.
- Store in the refrigerator for up to one week.
Notes
- Feel free to add your favorite vegetables.
- Can substitute eggs with egg whites for a lighter option.
- Reheat in the microwave for quick breakfasts.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 square
- Calories: 200
- Sugar: 2g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 180mg
Keywords: meal prep for the week breakfast