Description
Easy meal prep recipes for quick and healthy meals.
Ingredients
Scale
- 1 cup quinoa
- 2 cups water
- 1 cup chopped vegetables (bell pepper, broccoli, carrots)
- 1 can chickpeas, drained
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1 teaspoon pepper
- 1 teaspoon garlic powder
Instructions
- Rinse quinoa under cold water.
- In a pot, combine quinoa and water. Bring to a boil.
- Reduce heat, cover, and simmer for 15 minutes.
- While quinoa cooks, chop vegetables.
- In a pan, heat olive oil over medium heat.
- Add vegetables and chickpeas. Season with salt, pepper, and garlic powder.
- Sauté for 5-7 minutes until vegetables are tender.
- Fluff quinoa with a fork and mix in vegetables and chickpeas.
- Serve or store in meal prep containers.
Notes
- Store in the fridge for up to 5 days.
- Customize with your favorite vegetables.
- Great for lunch or dinner options.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Meal Prep
- Method: Stovetop
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup
- Calories: 300
- Sugar: 3g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg
Keywords: Meal prep easy recipes