Description
Easy and nutritious meal prep breakfast ideas.
Ingredients
- Oats – 2 cups
- Almond milk – 4 cups
- Chia seeds – 1/2 cup
- Honey – 1/4 cup
- Mixed berries – 2 cups
- Greek yogurt – 1 cup
Instructions
- Combine oats, almond milk, and chia seeds in a bowl.
- Stir in honey and mix well.
- Divide the mixture into jars or containers.
- Top with mixed berries and a dollop of Greek yogurt.
- Seal containers and refrigerate overnight.
- Enjoy chilled or warmed in the morning.
Notes
- Use any fruit of your choice.
- Can be stored in the fridge for up to 5 days.
- Adjust sweetness to your preference.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 jar
- Calories: 350
- Sugar: 12g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg
Keywords: meal prep breakfast ideas