Description
A guide to creating visually appealing meal prep containers.
Ingredients
Scale
- 5 chicken breasts
- 2 cups quinoa
- 3 cups broccoli
- 1 cup cherry tomatoes
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C).
- Season chicken breasts with olive oil, salt, and pepper.
- Place chicken in a baking dish and bake for 25-30 minutes.
- Cook quinoa according to package instructions.
- Steam broccoli until tender.
- Slice cherry tomatoes in half.
- Once cooked, divide chicken, quinoa, and vegetables into meal prep containers.
- Arrange the ingredients for aesthetic appeal.
Notes
- Use different vegetables for variety.
- Try different seasonings for flavor.
- Store in the fridge for up to 4 days.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Meal Prep
- Method: Baking and steaming
- Cuisine: American
Nutrition
- Serving Size: 1 container
- Calories: 400
- Sugar: 3g
- Sodium: 500mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 75mg
Keywords: meal prep aesthetic