Description
A flavorful dish featuring tender masala-spiced chicken served with a creamy garlic sauce and crispy fries.
Ingredients
Scale
- 500g chicken thighs, boneless and skinless
- 2 tbsp masala spice mix
- 1 tsp salt
- 2 tbsp olive oil
- 3 cloves garlic, minced
- 1/2 cup yogurt
- 1 tbsp lemon juice
- 1 tsp black pepper
- 2 cups frozen fries
- 2 tbsp fresh cilantro, chopped
Instructions
- Preheat oven to 400°F (200°C).
- Toss chicken with masala spice mix, salt, and 1 tbsp olive oil. Let marinate for 15 minutes.
- Bake fries in the oven for 20 minutes or until crispy.
- Heat remaining oil in a pan over medium heat. Cook chicken for 6-7 minutes per side.
- Mix garlic, yogurt, lemon juice, and black pepper to make the sauce.
- Serve chicken with fries, drizzle with garlic sauce, and garnish with cilantro.
Notes
- For extra spice, add chili flakes to the masala mix.
- Use Greek yogurt for a thicker sauce.
- Replace fries with roasted potatoes for a healthier option.
- Prep Time: 20 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking, Pan-Frying
- Cuisine: Indian Fusion
Nutrition
- Serving Size: 1 portion
- Calories: 450
- Sugar: 3g
- Sodium: 800mg
- Fat: 22g
- Saturated Fat: 5g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 110mg
Keywords: masala chicken, garlic sauce, crispy fries, easy dinner