Description
A simple and nutritious lunch meal prep for the week to save time and eat healthy.
Ingredients
Scale
- 2 cups of quinoa
- 1 can of black beans, rinsed
- 1 cup of corn
- 1 red bell pepper, diced
- 1 avocado, sliced
- 1 lime, juiced
- 2 tablespoons of olive oil
- Salt and pepper to taste
Instructions
- Cook the quinoa according to package instructions.
- In a large bowl, combine cooked quinoa, black beans, corn, and red bell pepper.
- Add lime juice, olive oil, salt, and pepper. Mix well.
- Divide the mixture into meal prep containers.
- Top each container with sliced avocado.
Notes
- Store in the refrigerator for up to 5 days.
- Reheat in the microwave before serving.
- Feel free to add other vegetables or proteins as desired.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Meal Prep
- Method: Boiling and mixing
- Cuisine: American
Nutrition
- Serving Size: 1 container
- Calories: 450
- Sugar: 1g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 65g
- Fiber: 12g
- Protein: 14g
- Cholesterol: 0mg
Keywords: lunch meal prep for the week