Description
A healthy and easy lunch meal prep recipe.
Ingredients
Scale
- 2 cups cooked quinoa
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1 cup chickpeas, drained and rinsed
- 1/4 cup feta cheese, crumbled
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- Salt and pepper to taste
Instructions
- Cook quinoa according to package instructions.
- In a large bowl, combine quinoa, cherry tomatoes, cucumber, and chickpeas.
- In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
- Pour dressing over the quinoa mixture and toss to combine.
- Top with feta cheese.
- Divide into meal prep containers and refrigerate.
Notes
- This recipe can be made ahead of time and stored in the fridge for up to 5 days.
- Feel free to add other vegetables or proteins.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Lunch
- Method: Meal Prep
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 250mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 10mg
Keywords: lunch meal prep