Description
These delightful treats offer a fun and tasty way to celebrate Halloween without the sugar overload, making them perfect for health-conscious parents and their children.
Ingredients
Scale
- 1 cup mashed bananas
- 1/2 cup applesauce
- 1/4 cup nut butter
- 1/2 cup oats
- 1/4 cup shredded coconut
- 1/2 tsp vanilla extract
- 1/4 tsp salt
- 1/2 cup mixed fruit for decoration
Instructions
- Preheat the oven to 350°F (175°C).
- In a large bowl, combine the mashed bananas and applesauce.
- Add the nut butter to the banana and applesauce mixture and mix well.
- Stir in the oats, shredded coconut, vanilla extract, and salt until fully combined.
- Scoop the mixture onto a baking sheet lined with parchment paper, forming small shapes.
- Bake in the preheated oven for 10-12 minutes or until golden brown.
- Remove from the oven and let cool for a few minutes.
- Decorate the treats with mixed fruit for a colorful presentation.
- Serve the treats to kids and enjoy the festive spirit together.
- Store any leftovers in an airtight container.
Notes
- Involve kids in the mixing and decorating process to increase their interest in healthy eating.
- Prep Time: 20
- Cook Time: 10
- Category: desserts
- Method: baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving (30g)
- Calories: 80
- Sugar: 3
- Sodium: 50
- Fat: 3
- Saturated Fat: 1
- Unsaturated Fat: 2
- Trans Fat: 0
- Carbohydrates: 15
- Fiber: 2
- Protein: 2
- Cholesterol: 0
Keywords: Halloween, treats, low sugar, kids, healthy