Description
A simple and healthy low calorie recipe for overnight oats.
Ingredients
Scale
- 1/2 cup rolled oats
- 1 cup almond milk
- 1 tablespoon chia seeds
- 1/2 banana, sliced
- 1 teaspoon honey (optional)
- 1/4 teaspoon cinnamon
Instructions
- In a bowl, combine rolled oats, almond milk, chia seeds, and cinnamon.
- Mix well until all ingredients are combined.
- Add sliced banana and honey if desired.
- Cover the bowl and refrigerate overnight.
- In the morning, stir and enjoy your oats cold or warm them up.
Notes
- You can add other fruits or nuts for variety.
- This recipe can be made in advance for multiple days.
- Adjust sweetness to your taste.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 200
- Sugar: 7g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4.5g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 0mg
Keywords: low calorie overnight oats