Description
A healthy low calorie meal prep option that is easy to prepare and packed with nutrients.
Ingredients
- Chicken breast – 500g
- Quinoa – 200g
- Broccoli – 200g
- Carrots – 150g
- Olive oil – 2 tablespoons
- Garlic – 2 cloves
- Salt – to taste
- Pepper – to taste
- Lemon juice – 1 tablespoon
Instructions
- Preheat oven to 200°C (400°F).
- Season chicken breast with salt, pepper, and lemon juice.
- Place chicken on a baking sheet and bake for 25-30 minutes.
- Cook quinoa according to package instructions.
- Steam broccoli and carrots until tender.
- In a pan, heat olive oil and sauté garlic until fragrant.
- Add steamed vegetables to the pan and toss to combine.
- Serve chicken with quinoa and sautéed vegetables.
Notes
- Store in airtight containers for up to 4 days.
- Adjust seasoning to your preference.
- Can substitute chicken with tofu for a vegetarian option.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Meal Prep
- Method: Baking and steaming
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 70mg
Keywords: low calorie meal prep, healthy meal prep, quinoa recipes, chicken meal prep