Description
A delicious low-calorie dessert recipe that satisfies your sweet tooth without the guilt.
Ingredients
Scale
- 1 cup Greek yogurt
- 2 tablespoons honey
- 1 teaspoon vanilla extract
- 1 cup mixed berries
- 1 tablespoon chia seeds
Instructions
- In a bowl, mix Greek yogurt, honey, and vanilla extract until smooth.
- Stir in chia seeds and let sit for 10 minutes to thicken.
- Layer the yogurt mixture in serving dishes with mixed berries.
- Serve immediately or chill for a couple of hours before serving.
Notes
- Feel free to use any berries of your choice.
- For added sweetness, adjust the honey to taste.
- This dessert can be made a day in advance.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-bake
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 10g
- Sodium: 50mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 5mg
Keywords: low cal desserts, healthy desserts, yogurt dessert