Description
A hearty and nutritious lentil and spinach soup infused with turmeric and ginger for anti-inflammatory benefits. Perfect for a healthy meal.
Ingredients
Scale
- 1 cup dried lentils, rinsed
- 2 cups fresh spinach, chopped
- 1 tbsp turmeric powder
- 1 tbsp fresh ginger, grated
- 1 onion, diced
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 tbsp olive oil
- Salt and pepper to taste
Instructions
- Heat olive oil in a pot over medium heat.
- Add onion and garlic, sauté until soft.
- Stir in ginger and turmeric, cook for 1 minute.
- Add lentils and vegetable broth, bring to a boil.
- Reduce heat, cover, and simmer for 20 minutes.
- Add spinach, cook for 5 more minutes.
- Season with salt and pepper.
- Serve hot.
Notes
- Soak lentils for 30 minutes to reduce cooking time.
- Add lemon juice for extra flavor.
- Store leftovers in the fridge for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: International
Nutrition
- Serving Size: 1 bowl
- Calories: 220
- Sugar: 3g
- Sodium: 400mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 12g
- Protein: 14g
- Cholesterol: 0mg
Keywords: lentil soup, spinach soup, anti-inflammatory, turmeric, ginger, healthy soup