Description
A flavorful dish featuring tender chicken marinated in lemon and ginger, topped with a refreshing pineapple mango salsa.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 tbsp lemon juice
- 1 tbsp grated ginger
- 1 tbsp olive oil
- 1 cup diced pineapple
- 1 cup diced mango
- 1/4 cup chopped cilantro
- 1 tbsp lime juice
- 1/4 tsp salt
Instructions
- Mix lemon juice, ginger, and olive oil in a bowl.
- Coat chicken with the marinade and refrigerate for 30 minutes.
- Grill chicken for 6-7 minutes per side until fully cooked.
- Combine pineapple, mango, cilantro, lime juice, and salt in a bowl.
- Top grilled chicken with salsa before serving.
Notes
- Use fresh pineapple and mango for best flavor.
- Adjust ginger to taste.
- Serve with rice or greens.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Grilling
- Cuisine: Fusion
Nutrition
- Serving Size: 1 chicken breast with salsa
- Calories: 280
- Sugar: 12g
- Sodium: 320mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 32g
- Cholesterol: 85mg
Keywords: lemon ginger chicken, pineapple mango salsa, grilled chicken, healthy dinner