Description
A simple guide for preparing keto meals for the entire week.
Ingredients
- Chicken Breast – 2 lbs
- Broccoli – 1 lb
- Olive Oil – 1/4 cup
- Cheddar Cheese – 2 cups
- Avocado – 2
- Cauliflower – 1 head
- Eggs – 12
- Spinach – 1 bag
- Almonds – 1 cup
- Sour Cream – 1 cup
Instructions
- Preheat the oven to 375°F.
- Cut chicken breast into cubes and season with olive oil, salt, and pepper.
- Place chicken in a baking dish and bake for 25 minutes.
- While the chicken is baking, steam broccoli and cauliflower until tender.
- Boil eggs for 10 minutes, then cool and peel.
- Chop spinach and avocados for salads.
- Once chicken is done, mix with steamed vegetables and cheese.
- Pack meals into containers for the week.
- Top with sour cream and almonds before serving.
Notes
- Store meals in the refrigerator for up to five days.
- Reheat before serving.
- Feel free to swap vegetables based on your preference.
- Prep Time: 30 minutes
- Cook Time: 40 minutes
- Category: Meal Prep
- Method: Baking and boiling
- Cuisine: Keto
Nutrition
- Serving Size: 1 meal
- Calories: 450
- Sugar: 2g
- Sodium: 600mg
- Fat: 30g
- Saturated Fat: 10g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 5g
- Protein: 40g
- Cholesterol: 250mg
Keywords: keto meal prep for the week