Description
A weekly meal prep guide for keto-friendly meals.
Ingredients
- Chicken Breast – 1 lb
- Broccoli – 2 cups
- Olive Oil – 2 tbsp
- Cauliflower Rice – 2 cups
- Cheddar Cheese – 1 cup
- Spinach – 2 cups
- Almonds – 1/2 cup
- Eggs – 6 large
Instructions
- Preheat oven to 400°F (200°C).
- Season chicken breast with olive oil, salt, and pepper.
- Bake chicken for 25-30 minutes.
- Steam broccoli until tender.
- Cook cauliflower rice in a pan for 5 minutes.
- Scramble eggs with spinach in a skillet.
- Assemble meals in containers with chicken, broccoli, cauliflower rice, and scrambled eggs.
- Top with shredded cheddar cheese and almonds.
Notes
- Store meals in the fridge for up to 5 days.
- Reheat before serving.
- Customize with your favorite keto-friendly spices.
- Prep Time: 30 minutes
- Cook Time: 30 minutes
- Category: Meal Prep
- Method: Baking and sautéing
- Cuisine: Keto
Nutrition
- Serving Size: 1 meal
- Calories: 450
- Sugar: 2g
- Sodium: 600mg
- Fat: 30g
- Saturated Fat: 10g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 40g
- Cholesterol: 200mg
Keywords: keto meal prep for the week