Description
A simple high-protein chicken dish with garlic butter sauce, perfect for a keto diet.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 4 tbsp butter
- 4 cloves garlic, minced
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 cup chicken broth
- 1 tbsp fresh parsley, chopped
Instructions
- Season chicken breasts with salt and pepper.
- Melt butter in a skillet over medium heat.
- Add chicken and cook for 6 minutes per side.
- Add minced garlic and sauté for 1 minute.
- Pour in chicken broth and simmer for 5 minutes.
- Garnish with parsley and serve.
Notes
- Use fresh garlic for best flavor.
- Adjust salt to taste.
- Chicken broth can be substituted with water.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Pan-Frying
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast
- Calories: 320
- Sugar: 1g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 10g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 35g
- Cholesterol: 120mg
Keywords: keto, garlic butter chicken, high protein, easy recipe