Description
A collection of keto dinner ideas that are low in carbs and high in flavor.
Ingredients
Scale
- 1 pound chicken breast
- 2 cups broccoli florets
- 1 cup heavy cream
- 1 cup shredded cheese
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Preheat oven to 375°F (190°C).
- In a baking dish, place chicken breasts and season with salt, pepper, and garlic powder.
- In a saucepan, heat olive oil over medium heat and sauté broccoli for 5 minutes.
- In a bowl, mix heavy cream and shredded cheese.
- Pour cheese mixture over chicken and broccoli.
- Bake for 25-30 minutes or until chicken is cooked through.
- Serve warm.
Notes
- You can substitute chicken with shrimp or tofu.
- Adjust spices as per your taste.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 2g
- Sodium: 600mg
- Fat: 30g
- Saturated Fat: 15g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 40g
- Cholesterol: 120mg
Keywords: Keto dinner ideas