Description
Deliciously crispy keto-friendly chicken wings made in the air fryer, perfect for a low-carb diet.
Ingredients
Scale
- 2 pounds chicken wings
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon cayenne pepper (optional for heat)
Instructions
- Preheat your air fryer to 400°F (200°C).
- In a large bowl, toss the chicken wings with olive oil, garlic powder, onion powder, paprika, salt, black pepper, and cayenne pepper until evenly coated.
- Place the chicken wings in a single layer in the air fryer basket. You may need to do this in batches depending on the size of your air fryer.
- Air fry the wings for 25-30 minutes, flipping halfway through, until they are golden brown and crispy.
- Remove the wings from the air fryer and let them rest for a few minutes before serving. Enjoy with your favorite keto-friendly dipping sauce!
- Prep Time: 10
- Cook Time: 30
- Category: Main Dish
- Method: Air Fryer
- Cuisine: American
Nutrition
- Serving Size: 1 serving (4 wings)
- Calories: 350
- Sugar: 0
- Sodium: 600
- Fat: 24
- Saturated Fat: 6
- Carbohydrates: 0
- Fiber: 0
- Protein: 30
- Cholesterol: 100
Keywords: keto air fryer recipes, low carb chicken wings, easy keto recipes, air fryer chicken wings