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Juicy Stuffed Chicken Breast

Juicy Stuffed Chicken Breast – 42g Protein Powerhouse Perfection


  • Author: ushinzomr
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Low Carb

Description

Juicy stuffed chicken breast is a flavorful and satisfying dish perfect for any meal. Tender chicken breasts are filled with a delicious stuffing, then baked to perfection.


Ingredients

Scale
  • 4 boneless, skinless chicken breasts
  • 1 cup spinach, chopped
  • 1/2 cup feta cheese, crumbled
  • 1/4 cup sun-dried tomatoes, chopped
  • 2 cloves garlic, minced
  • 1 tsp dried oregano
  • 1 tbsp olive oil
  • Salt and pepper to taste

Instructions

  1. Preheat oven to 375°F (190°C).
  2. Slice a pocket into each chicken breast.
  3. Mix spinach, feta, sun-dried tomatoes, garlic, and oregano in a bowl.
  4. Stuff mixture into chicken breasts.
  5. Secure with toothpicks.
  6. Heat olive oil in a skillet over medium heat.
  7. Sear chicken for 2-3 minutes per side.
  8. Transfer to baking dish.
  9. Bake for 20-25 minutes until cooked through.
  10. Rest 5 minutes before serving.

Notes

  • Use a sharp knife for slicing pockets.
  • Do not overstuff chicken.
  • Check internal temperature reaches 165°F (74°C).
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 chicken breast
  • Calories: 320
  • Sugar: 3g
  • Sodium: 450mg
  • Fat: 14g
  • Saturated Fat: 5g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 2g
  • Protein: 42g
  • Cholesterol: 120mg

Keywords: stuffed chicken, easy chicken recipe, baked chicken, healthy dinner