Description
A fresh and flavorful salmon salad packed with protein and nutrients.
Ingredients
Scale
- 2 salmon fillets (6 oz each)
- 4 cups mixed greens
- 1 avocado, sliced
- 1 cucumber, diced
- 1/2 red onion, thinly sliced
- 1/4 cup olive oil
- 2 tbsp lemon juice
- 1 tsp Dijon mustard
- Salt and pepper to taste
Instructions
- Preheat oven to 375°F.
- Season salmon with salt and pepper, then bake for 12-15 minutes.
- Flake salmon into chunks once cooked.
- Toss mixed greens, avocado, cucumber, and red onion in a bowl.
- Whisk olive oil, lemon juice, Dijon mustard, salt, and pepper for dressing.
- Pour dressing over salad and mix well.
- Top with flaked salmon and serve immediately.
Notes
- Use fresh salmon for best results.
- Add cherry tomatoes or olives for extra flavor.
- Store leftovers in an airtight container for up to 1 day.
- Prep Time: 10 mins
- Cook Time: 15 mins
- Category: Salad
- Method: Baking
- Cuisine: International
Nutrition
- Serving Size: 1 bowl
- Calories: 420
- Sugar: 4g
- Sodium: 180mg
- Fat: 32g
- Saturated Fat: 5g
- Unsaturated Fat: 22g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 6g
- Protein: 28g
- Cholesterol: 70mg
Keywords: salmon salad, healthy salad, protein salad