Description
A flavorful dish featuring jerk-marinated steak and shrimp served over tropical pilaf rice. Perfect for a hearty meal with a Caribbean twist.
Ingredients
Scale
- 1 lb flank steak, sliced thin
- 1 lb shrimp, peeled and deveined
- 2 cups jasmine rice
- 1 cup coconut milk
- 1 1/2 cups water
- 1 red bell pepper, diced
- 1 yellow bell pepper, diced
- 1 small pineapple, diced
- 2 tbsp jerk seasoning
- 2 tbsp olive oil
- 1 lime, juiced
- 1/4 cup fresh cilantro, chopped
- Salt and pepper to taste
Instructions
- Marinate the steak and shrimp with jerk seasoning and lime juice for 30 minutes.
- Cook rice with coconut milk and water until fluffy. Set aside.
- Sauté bell peppers and pineapple in olive oil for 3 minutes.
- Grill or pan-sear the steak and shrimp until fully cooked.
- Mix the sautéed vegetables into the rice.
- Serve steak and shrimp over the tropical pilaf rice.
- Garnish with fresh cilantro.
Notes
- Adjust jerk seasoning to taste for more or less spice.
- Use fresh pineapple for better flavor.
- Cook rice ahead to save time.
- Prep Time: 30 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Grilling/Sautéing
- Cuisine: Caribbean
Nutrition
- Serving Size: 1 plate
- Calories: 580
- Sugar: 12g
- Sodium: 820mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 4g
- Protein: 38g
- Cholesterol: 180mg
Keywords: jerk steak, shrimp, tropical rice, Caribbean food