Description
Spooky Pumpkin Chili is a delightful blend of traditional chili flavors with the festive essence of pumpkin, making it a perfect dish for Halloween gatherings.
Ingredients
Scale
- 1 can pumpkin puree (15 oz)
- 1 lb ground turkey or beef
- 1 can black beans (15 oz)
- 1 can kidney beans (15 oz)
- 1 can diced tomatoes (15 oz)
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 cups vegetable broth
- 1 tablespoon chili powder
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt and pepper to taste
Instructions
- Turn on the Instant Pot and select the sauté function.
- Add the chopped onion and minced garlic to the pot and sauté until softened.
- Add the ground turkey or beef to the pot and cook until browned.
- Stir in the pumpkin puree, black beans, kidney beans, diced tomatoes, vegetable broth, chili powder, cumin, paprika, salt, and pepper.
- Close the lid of the Instant Pot and set it to cook on high pressure for 15 minutes.
- Once the cooking time is complete, allow the pressure to release naturally for 10 minutes, then quick release any remaining pressure.
- Stir the chili and adjust the seasoning if necessary.
- Serve hot, topped with your choice of sour cream or avocado.
Notes
- Use fresh ingredients for the best flavor.
- Prep Time: 15
- Cook Time: 30
- Category: soups
- Method: Instant Pot
- Cuisine: American
Nutrition
- Serving Size: 1 serving (250g)
- Calories: 300
- Sugar: 5
- Sodium: 600
- Fat: 10
- Saturated Fat: 2
- Unsaturated Fat: 8
- Trans Fat: 0
- Carbohydrates: 40
- Fiber: 8
- Protein: 15
- Cholesterol: 30
Keywords: pumpkin, chili, Halloween, Instant Pot, comfort food