Description
This creamy hummus is a delicious and nutritious dip made from blended chickpeas, tahini, and a hint of garlic, perfect for snacking or as a spread.
Ingredients
Scale
- 1 can (15 oz) chickpeas, drained and rinsed
- 1/4 cup tahini
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 clove garlic, minced
- 1/2 teaspoon ground cumin
- Salt to taste
- Water as needed
- Paprika for garnish
- Fresh parsley for garnish
Instructions
- In a food processor, combine the chickpeas, tahini, olive oil, lemon juice, garlic, cumin, and a pinch of salt.
- Blend until smooth, scraping down the sides as needed.
- If the hummus is too thick, add water, one tablespoon at a time, until you reach your desired consistency.
- Taste and adjust seasoning with more salt or lemon juice if needed.
- Transfer the hummus to a serving bowl, drizzle with olive oil, and sprinkle paprika and fresh parsley on top.
- Serve with pita bread, vegetable sticks, or as a spread.
Notes
- For a spicier hummus, add a pinch of cayenne pepper.
- You can also add roasted red peppers or sun-dried tomatoes for a flavor twist.
- Store any leftovers in an airtight container in the refrigerator for up to one week.
Nutrition
- Calories: 100
- Sugar: 1
- Sodium: 150
- Fat: 6
- Carbohydrates: 10
- Fiber: 2
- Protein: 4
- Cholesterol: 0
Keywords: hummus recipe, easy hummus, homemade hummus, healthy dip, vegan snack