Description
A simple guide on how to make overnight oats.
Ingredients
Scale
- 1 cup rolled oats
- 2 cups milk or non-dairy milk
- 1 tablespoon chia seeds
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon vanilla extract
- 1/2 cup yogurt (optional)
- Fresh fruits for topping
Instructions
- In a bowl, combine rolled oats, chia seeds, and milk.
- Add honey or maple syrup and vanilla extract.
- If using, stir in yogurt.
- Mix well until combined.
- Cover the bowl and refrigerate overnight.
- In the morning, stir the oats and add fresh fruits on top.
Notes
- You can adjust the sweetness to your taste.
- Use any fruits you like for topping.
- Try adding nuts or seeds for extra crunch.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 300
- Sugar: 10g
- Sodium: 150mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 5mg
Keywords: overnight oats, easy breakfast, healthy oats