Description
Homemade Fruit Roll-ups are a delightful treat that combines the natural sweetness of fruit with an easy preparation method, making them a fun and healthy snack for kids.
Ingredients
Scale
- 2 cups ripe fruit (e.g., strawberries, mangoes, or peaches)
Instructions
- Choose ripe fruit for the sweetest flavor.
- Blend the fruit until smooth to create a puree.
- Strain the puree to remove any unwanted pulp and seeds.
- Spread the fruit puree evenly onto a lined baking sheet.
- Place the baking sheet in a dehydrator or an oven set to the lowest temperature.
- Monitor the drying time, checking periodically to avoid over-drying.
- Remove the roll-ups when they are no longer sticky but still pliable.
- Let the roll-ups cool completely before cutting.
- Use kitchen scissors to cut the roll-ups into uniform shapes.
- Store the roll-ups in an airtight container.
Notes
- Opt for seasonal fruits to enhance freshness.
- Prep Time: 10
- Cook Time: 6
- Category: recipes
- Method: dehydrating
- Cuisine: American
Nutrition
- Serving Size: 1 serving (20g)
- Calories: 50
- Sugar: 10
- Sodium: 1
- Fat: 0
- Saturated Fat: 0
- Unsaturated Fat: 0
- Trans Fat: 0
- Carbohydrates: 13
- Fiber: 1
- Protein: 0
- Cholesterol: 0
Keywords: snack, healthy, fruit, homemade, kids