Description
High Protein Taco Soup is a hearty and nutritious meal packed with flavor.
Ingredients
Scale
- 1 lb ground turkey
- 1 can black beans, drained
- 1 can kidney beans, drained
- 1 can corn, drained
- 1 can diced tomatoes
- 1 packet taco seasoning
- 4 cups chicken broth
- 1 cup diced bell peppers
- 1 cup diced onions
- 1 tablespoon olive oil
Instructions
- Heat olive oil in a large pot over medium heat.
- Add ground turkey and cook until browned.
- Add onions and bell peppers; sauté until soft.
- Stir in taco seasoning, black beans, kidney beans, corn, and diced tomatoes.
- Pour in chicken broth and bring to a boil.
- Reduce heat and simmer for 20 minutes.
- Serve hot, topped with your choice of garnishes.
Notes
- Customize with your favorite toppings.
- This soup freezes well for later meals.
- Adjust the spice level to your preference.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Mexican
Nutrition
- Serving Size: 1 bowl
- Calories: 320
- Sugar: 4g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 10g
- Protein: 25g
- Cholesterol: 70mg
Keywords: high protein taco soup, healthy soup, protein soup