Description
A nutritious breakfast option that is easy to prepare and packed with protein.
Ingredients
Scale
- 1 cup rolled oats
- 1 cup milk or milk alternative
- 1/2 cup Greek yogurt
- 2 tablespoons chia seeds
- 1 tablespoon honey or maple syrup
- 1/2 cup berries (fresh or frozen)
- 1/4 teaspoon vanilla extract
Instructions
- In a bowl, combine rolled oats, milk, Greek yogurt, chia seeds, honey, and vanilla extract.
- Mix well until all ingredients are combined.
- Add berries and stir gently.
- Cover the bowl or transfer to jars and refrigerate overnight.
- In the morning, stir and enjoy cold or warm it up.
Notes
- Use any berries you prefer.
- Adjust sweetness to your taste.
- Can be stored in the fridge for up to 5 days.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 10g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 15g
- Cholesterol: 5mg
Keywords: high protein overnight oats