Description
High protein overnight oats are a nutritious and convenient breakfast option. They are easy to prepare and packed with protein to keep you full.
Ingredients
Scale
- 1/2 cup rolled oats
- 1 cup milk or plant-based milk
- 1/2 cup Greek yogurt
- 1 tablespoon chia seeds
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon vanilla extract
- 1/4 cup berries or fruit of choice
Instructions
- In a jar or bowl, combine rolled oats, milk, Greek yogurt, chia seeds, honey, and vanilla extract.
- Stir well to combine all ingredients.
- Add berries or fruit on top.
- Cover and refrigerate overnight.
- In the morning, stir and enjoy your high protein overnight oats.
Notes
- Can be made with any type of milk.
- Add nuts or seeds for extra crunch.
- Adjust sweetness to your taste.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 10g
- Sodium: 150mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 20g
- Cholesterol: 10mg
Keywords: high protein overnight oats