Description
High protein overnight oats are a nutritious and convenient breakfast option. They are easy to prepare and packed with protein to fuel your day.
Ingredients
Scale
- 1 cup rolled oats
- 1 cup milk or milk alternative
- 1/2 cup Greek yogurt
- 2 tablespoons chia seeds
- 1 tablespoon honey or maple syrup
- 1/2 cup fruit of choice (berries, banana, etc.)
- 1 scoop protein powder (optional)
Instructions
- In a bowl, combine rolled oats, milk, Greek yogurt, chia seeds, and protein powder (if using).
- Mix well until all ingredients are fully combined.
- Add honey or maple syrup and stir again.
- Fold in your choice of fruit.
- Cover the bowl and refrigerate overnight.
- In the morning, stir the mixture and add more milk if desired.
- Top with additional fruit and enjoy.
Notes
- Adjust sweetness to your preference.
- Use any fruit you like or have on hand.
- This recipe can be made vegan by using plant-based yogurt and milk.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 10g
- Sodium: 100mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 10g
- Protein: 20g
- Cholesterol: 5mg
Keywords: high protein overnight oats