Description
A nutritious high protein meal prep that is easy to make and perfect for your weekly meals.
Ingredients
Scale
- 1 lb chicken breast
- 2 cups quinoa
- 1 cup black beans
- 1 cup broccoli
- 1 bell pepper
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt to taste
- Pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Cook quinoa according to package instructions.
- Season chicken breast with olive oil, garlic powder, paprika, salt, and pepper.
- Place chicken on a baking sheet and roast for 25-30 minutes.
- Chop broccoli and bell pepper, and steam until tender.
- In meal prep containers, divide quinoa, chicken, black beans, broccoli, and bell pepper.
- Let cool before sealing containers.
Notes
- This meal can be stored in the fridge for up to 5 days.
- Feel free to swap chicken for turkey or tofu for a vegetarian option.
- You can add your favorite sauce for extra flavor.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Meal Prep
- Method: Baking and steaming
- Cuisine: American
Nutrition
- Serving Size: 1 container
- Calories: 450
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 10g
- Protein: 40g
- Cholesterol: 80mg
Keywords: high protein meal prep